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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	54.64 g	54.64%
Energy (calorie)	264 kcal
Energy (joule)	1104 kJ
Protein	31.4 g	31.4%
Total lipid (fat)	15.36 g	15.36%
Ash	1.11 g	1.11%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	58 mg	0.06%
Iron, Fe	2.28 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	194 mg	0.19%
Potassium, K	289 mg	0.29%
Sodium, Na	97 mg	0.10%
Zinc, Zn	5.72 mg	0.01%
Copper, Cu	0.123 mg
Manganese, Mn	0.01 mg
Selenium, Se	7.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.026 mg
Riboflavin	0.14 mg
Niacin	4.151 mg
Pantothenic acid	0.415 mg
Vitamin B-6	0.077 mg
Vitamin B-12	2 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	28 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.57 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Fatty acids, total saturated	6.085 g	6.08%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.031 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.331 g	0.33%
16:0 hexadecanoic, palmitic fatty acid	2.449 g	2.45%
17:0 heptadecanoic, margaric fatty acid	0.295 g	0.30%
18:0 octadecanoic, stearic fatty acid	2.925 g	2.92%
20:0 eicosanoic, arachidic fatty acid	0.018 g	0.02%
22:0 saturated fatty acid	0.008 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	4.206 g	4.21%
14:1 monounsaturated fatty acid	0.011 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.134 g	0.13%
16:1 cis monounsaturated fatty acid	0.125 g	0.12%
16:1 t monounsaturated fatty acid	0.009 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.061 g	4.06%
18:1 cis	3.526 g	3.53%
18:1 trans	0.535 g	0.54%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.672 g	0.67%
18:2 undifferentiated	0.379 g	0.38%
18:2 n-6 c,c	0.216 g	0.22%
18:2 conjugated linoleic acid (CLAs)	0.162 g	0.16%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.205 g	0.20%
18:3 n-3 c,c,c (ALA)	0.205 g	0.20%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03%
20:4 n-6	0.03 g	0.03%
20:5 n-3 (EPA)	0.022 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.026 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.009 g	0.01%
Fatty acids, total trans	0.544 g	0.54%
Fatty acids, total trans-monoenoic	0.544 g	0.54%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	121 mg	0.12%
Tryptophan	0.347 g	0.35%
Threonine	1.498 g	1.50%
Isoleucine	1.406 g	1.41%
Leucine	2.425 g	2.42%
Lysine	2.742 g	2.74%
Methionine	1.024 g	1.02%
Cystine	0.411 g	0.41%
Phenylalanine	1.237 g	1.24%
Tyrosine	1.088 g	1.09%
Valine	1.599 g	1.60%
Arginine	2.114 g	2.11%
Histidine	0.665 g	0.66%
Alanine	1.561 g	1.56%